Exercise during workday can be key

Exercising during the workday can have untold cognitive and work performance benefits. Past studies have shown that moderate exercise during the day can leave employees more productive and satisfied with their day overall. Similar to recess at school, working out during the lunch hour can help you focus later on while keeping you healthier. Some companies are even encouraging workers to carve time out of the day for workouts or offering free classes during work hours.

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